Conversion Calculator

Amount of nutrients in 100 g (grams) of APPLEBEE'S, coleslaw.

Nutrient	Amount and Unit	Percentage
Water	78.15 g	78.15%
Energy (calorie)	120 kcal
Energy (joule)	501 kJ
Protein	0.79 g	0.79%
Total lipid (fat)	7.09 g	7.09%
Ash	0.79 g	0.79%
Carbohydrate, by difference	13.17 g	13.17%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	9.33 g	9.33%
Sucrose	4.56 g	4.56%
Glucose (dextrose)	2.53 g	2.53%
Fructose	2.24 g	2.24%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	36 mg	0.04%
Iron, Fe	0.26 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	23 mg	0.02%
Potassium, K	156 mg	0.16%
Sodium, Na	178 mg	0.18%
Zinc, Zn	0.19 mg
Copper, Cu	0.017 mg
Manganese, Mn	0.148 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	13.7 mg	0.01%
Thiamin	0.03 mg
Riboflavin	0.063 mg
Niacin	0.3 mg
Pantothenic acid	0.205 mg
Vitamin B-6	0.129 mg
Vitamin A, RAE	77 µg
Retinol	2 µg
Carotene, beta	685 µg
Carotene, alpha	425 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	1504 IU
Lycopene	5 µg
Lutein + zeaxanthin	53 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	4.03 mg
Tocopherol, delta	1.37 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	65.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	1.061 g	1.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.689 g	0.69%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.285 g	0.28%
20:0 eicosanoic, arachidic fatty acid	0.023 g	0.02%
22:0 saturated fatty acid	0.025 g	0.02%
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	1.404 g	1.40%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
16:1 cis monounsaturated fatty acid	0.009 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	1.34 g	1.34%
18:1 cis	1.335 g	1.34%
18:1 trans	0.005 g
20:1 eicosenoic, gadoleic	0.042 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.009 g	0.01%
22:1 c saturated fatty acid	0.009 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.819 g	3.82%
18:2 undifferentiated	3.327 g	3.33%
18:2 n-6 c,c	3.291 g	3.29%
18:2 conjugated linoleic acid (CLAs)	0.004 g
18:2 t not further defined	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.484 g	0.48%
18:3 n-3 c,c,c (ALA)	0.458 g	0.46%
18:3 n-6 c,c,c	0.026 g	0.03%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.037 g	0.04%
Fatty acids, total trans-monoenoic	0.005 g